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Get ready for Springtime – the dawn chorus is coming soon!
Posted: 15/03/2025
There is no sound more beautiful than birdsong…..except at 4.30 a.m. when you want to be asleep! With more of us using tracking rings, watches and mats to monitor our tossing & turning – even giving ‘quality scores’ in some cases - we think about our sleep more than ever. Worrying about sleep can make your sleep worse – but a few basic steps can help – including a dark environment and peace & quiet. Here at Rawlings Opticians & Hearing Care we can help you block out unwanted background noise with bespoke earplugs. Here’s why they are better than off-the-shelf earplugs:
- Tailored for You: Custom earplugs are crafted to fit the exact shape of your ear, providing superior comfort and a secure fit, compared to loop earplugs and other generic options. they stay in place all night, no matter how much you move.
- Enhanced Noise Reduction: Earplugs for noise reduction are designed to block out disruptive sounds more effectively than standard earplugs, custom options help you enjoy deeper, more peaceful sleep. While some faint noise may still be heard, common disturbances like birdsong, barking dogs, or a snoring partner will be significantly muffled.
- Long-Lasting & Cost-Effective: Made from durable, high-quality materials, custom earplugs are built to stand the test of time. Though they require a higher initial investment than off the shelf or loop ear plugs, their longevity makes them a more cost-effective choice compared to disposable alternatives.
- Better for Your Ears: Easy to clean and maintain, custom earplugs promote better ear protection and ear health by reducing the risk of infections often associated with reusing lower-quality, non-custom plugs.
So, book in for a custom ear earplug fitting appointment at Rawlings Opticians & Hearing Care now – and don’t forget these other useful tips for a good night’s sleep:
- Stick to a Sleep Schedule – Try to go to bed and wake up at the same time every day, even on weekends. A consistent routine helps regulate your body's internal clock for better quality sleep.
- Create a Relaxing Bedtime Routine – Wind down before bed with calming activities like reading, gentle stretching, or deep breathing. Avoid screens at least an hour before sleep, as blue light can interfere with melatonin production.
- Optimise Your Sleep Environment – Keep your bedroom cool, dark, and quiet. Invest in a comfortable mattress, blackout curtains or an eye mask, as well as custom earplugs to block out disruptive noise.
- Watch What You Eat & Drink – Avoid caffeine, nicotine, and heavy meals close to bedtime. Opt for a light snack if you're hungry, but steer clear of anything too sugary or greasy.
- Get Regular Exercise – Being active during the day helps you fall asleep faster and enjoy deeper sleep. Just avoid intense workouts right before bed, as they can be too stimulating.
Move into spring with better sleep with these handy tips!
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