As the colder months roll in, the change in environment can affect your eyes. Here are some tips to help keep your eyes healthy and comfortable during autumn and winter.
If you experience dry eyes, use plenty of preservative -free lubricating drops, as central heating and open fires can worsen dryness. Consider using humidifiers on radiators or adding more plants to your home to maintain moisture levels. If your eyes are uncomfortable, you can book an appointment for a detailed check to get personal advice on which lubricants to use. As well as drops, ointments and hot compresses, the Eye Wand is a handy lid heating device available from all our branches which can help dry eye symptoms.
With shorter days, we get less Vitamin D from sunlight. The NHS recommends adults and children consider taking Vitamin D supplements from the end of September to April to support overall health, including eye health. Studies have shown that lower levels of Vitamin D can be implicated in dry eye as well as a multitude of other more general symptoms.
Screen time often increases in winter, so make sure both adults and children take regular breaks. Follow the “20-20-20” rule: every 20 minutes, take a 20-second break and look 20 feet away while blinking to avoid eyestrain and dryness.
It’s also important for children to continue to spend plenty of time outdoors, as increased indoor time is linked to the progression of short-sightedness (myopia). Encourage outdoor activities and limit screen time to support their eye health. Rawlings offer Myopia Management treatments including specialist soft contact lens, spectacle treatments and Ortho-Keratology – see our website for more information.
Finally, don’t forget your sunglasses. UV exposure is still significant in winter, especially with the low sun. Sunglasses, like those from Maui Jim, can reduce glare and protect your eyes from UV.
We’re here for you all year round – you can ring your local branch or book an appointment online at any time.