Padel and pickleball are the new stars of the racket sports world, but like tennis and squash, they have one defining feature in common: the action is fast, and often surprisingly close to your face. If you find yourself on the court, it’s worth asking yourself whether your eyes are as well protected as the rest of you.
Why eye protection matters in pickleball and padel
As both sports have grown, so has awareness of the possibility of injury.
Both The Times and The Independent highlighted research published in JAMA Ophthalmology, with the US study estimating that more than 1,200 pickleball related eye injuries happening in 2024, rising sharply since 2021. Being hit in the eye by the ball was the most common cause, followed closely by falls and being caught by the paddle.
These reported injuries included cuts, corneal abrasions, and even retinal detachment or fractures around the eye socket. While eye protection isn’t compulsory at either casual or professional games, it’s clear that good eye protection is important in the long run.
Similar studies on Padel have found that these injuries are present, and due to the faster and enclosed court, are possibly more relevant.
Why clear, unrestricted vision matters in fast racket sports
In both games, players are not just following the spin and speed of the ball, but moving round the court while trying to stay aware of rackets, walls, partners and opponents. Protective eyewear that slips, fogs or narrows your view can hinder not just your game but put you at risk as well.
This is exactly why a good pair of sports glasses should do three things: protect, stay put and let you see naturally.
Can you play padel or pickleball in normal glasses?
In short, yes, but is it worth the risk? Everyday prescription glasses and fashion sunglasses shouldn’t be mistaken for protection sports eyewear. If you’re getting some protective sports eyewear, make sure to ask about:
- Purpose-designed sports protectors
- Impact-resistant lenses
- Any safety standard relevant to your sport
- A secure frame with good side coverage
- An unrestricted peripheral field of vision
- A retention strap, which can help keep eyewear correctly positioned
So, if you wear glasses or contact lenses, you don’t have to play in your normal glasses. You can easily choose from directly glazed sports glasses, or a specialist insert that sits within a protective frame. These options are made to help your vision as well as the demands of the game.
Why get your sports eyewear fitted by an optician?
Buying online may seem convenient, but a website cannot assess how securely a frame sits on your face, whether it restricts your peripheral vision or how it will behave during rapid movement. It cannot take precise, individual measurements, check compatibility with other equipment or confirm that the eyewear suits the risks of your chosen sport.
At Rawlings, our Dispensing Opticians combine optical knowledge with years of practical experience. They understand how your prescription, lens material, frame design and fit must work together to give clear, comfortable vision. A consultation helps us to consider all of this before your eyewear is ordered, not after you discover a problem on court.
Why clear, unrestricted vision matters in fast racket sports
In both games, players are not just following the spin and speed of the ball, but moving round the court while trying to stay aware of rackets, walls, partners and opponents. Protective eyewear that slips, fogs or narrows your view can hinder not just your game but put you at risk as well.
This is exactly why a good pair of sports glasses should do three things: protect, stay put and let you see naturally.
Can you play padel or pickleball in normal glasses?
In short, yes, but is it worth the risk? Everyday prescription glasses and fashion sunglasses shouldn’t be mistaken for protection sports eyewear. If you’re getting some protective sports eyewear, make sure to ask about:
- Purpose-designed sports protectors
- Impact-resistant lenses
- Any safety standard relevant to your sport
- A secure frame with good side coverage
- An unrestricted peripheral field of vision
- A retention strap, which can help keep eyewear correctly positioned
So, if you wear glasses or contact lenses, you don’t have to play in your normal glasses. You can easily choose from directly glazed sports glasses, or a specialist insert that sits within a protective frame. These options are made to help your vision as well as the demands of the game.
Why get your sports eyewear fitted by an optician?
Buying online may seem convenient, but a website cannot assess how securely a frame sits on your face, whether it restricts your peripheral vision or how it will behave during rapid movement. It cannot take precise, individual measurements, check compatibility with other equipment or confirm that the eyewear suits the risks of your chosen sport.
At Rawlings, our Dispensing Opticians combine optical knowledge with years of practical experience. They understand how your prescription, lens material, frame design and fit must work together to give clear, comfortable vision. A consultation helps us to consider all of this before your eyewear is ordered, not after you discover a problem on court.
FAQs
Do I need protective eyewear for pickleball and padel?
Although protective eyewear is not generally compulsory for pickleball or padel, it is strongly recommended. Both sports involve fast-moving balls, close-range play and the potential for accidental contact with racquets. Purpose-designed protective sports glasses can help reduce the risk of eye injuries while providing clear, comfortable vision throughout your game.
Can I get prescription sports glasses for tennis, squash, pickleball or padel?
Yes. Prescription sports eyewear is available for a wide range of racquet sports, including tennis, squash, pickleball and padel. Depending on your prescription and chosen frame, lenses can either be fitted directly into the sports glasses or incorporated using a specialist prescription insert. At Rawlings Opticians, our qualified Dispensing Opticians can recommend a suitable solution for your vision and sporting requirements.
What is the difference between regular glasses and protective sports eyewear?
Everyday spectacles are primarily designed to correct vision rather than withstand sporting impacts. Protective sports eyewear uses specially designed frames and impact-resistant lenses to help protect your eyes from balls, racquets and accidental contact. Appropriate sports protectors should also provide a secure fit, good peripheral vision and meet relevant safety standards for their intended use.
What colour lenses are best for tennis, pickleball and padel?
The best lens colour depends on whether you play indoors or outdoors, the lighting conditions and the colour of the ball and court. Clear lenses are often preferable for indoor sports, while certain tints may help improve contrast and visual comfort outdoors. UV protection is particularly important for outdoor play. Our dispensing team can help you select lenses that provide the right balance of clarity, contrast and comfort.
Where can I buy prescription racquet sports glasses?
ou can seek professional advice about prescription racquet sports eyewear at your local Rawlings Opticians practice. Our qualified Dispensing Opticians can assess your prescription, discuss the demands of your chosen sport and recommend suitable frames and lenses. A professional fitting also helps ensure your sports glasses remain comfortable and secure during movement, allowing you to concentrate on your performance.
